This is a holistic massage which aims to totally relax your body and mind and encourages stability and equilibrium of the body systems.

It differs from other types of massage in that I use only light or medium pressure depending on your preferences. Hands, forearms and elbows are all used to work on the superficial tissues using a variety of techniques from gentle gliding strokes to kneading and chopping actions.

Swedish massage is usually performed on the whole body but can be used to target specific areas of stress or tension depending on your needs.

Benefits of Swedish massage may include

improvement of blood circulation
relaxation of tight muscles
relaxation of the mind
stress and anxiety relief
helping you to sleep better
Man getting massage in the spa centre