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Are you Running a Spring Marathon?

No doubt your training program is telling you to increase mileage and intensity quite steeply now. Each week you will be asking more of your body which is why it never seems to get easier. Think back to a few months or even weeks ago and you will realise that things that once seemed impossible…

A Non-Believing Reflexologist – Sceptic or Heretic?

I recently asked this question on a massage therapists forum: “Should you offer Reflexology if you don’t believe in the zone/mapping system? What if you just believe it’s a fantastic foot/hand massage? I went off to get my popcorn and waited for the responses. At this point before I go on, maybe I should just…

10 Tips for first time Marathon Runners

Marathon season is upon us and by now you should be increasing your mileage. Or are you someone who is struggling to motivate yourself? I think I can help you and here is why; I’m so proud of my running achievements. This includes being one of the first women in the UK to run 52…